Use STOPP APP if you aim to tackle cyclical patterns of depression, anxiety, and other recurring behaviors like negative thinking, excessive worrying, substance abuse, gambling, aggression, self-harm, avoidance tendencies, and more.
Created by Michelle Ayres and Carol Vivyan, both experienced Cognitive Behavioral Psychotherapists, STOPP APP encapsulates the principles of Cognitive Behavioral Therapy (CBT). Backed by substantial evidence, CBT has demonstrated effectiveness in addressing a broad spectrum of issues.
Employ STOPP APP to shift negative behavioral cycles and facilitate constructive alterations in your thoughts, emotions, and actions, fostering a more deliberate and rational lifestyle.
Recognize those moments when you sense the urge to take action. Pause. Consult STOPP APP before proceeding. Then make an informed decision on the best course of action.
STOPP constitutes the initial skill within The Decider (comprising 32 skills) and The Decider Life Skills (comprising 12 skills). Its development involved input from individuals receiving adult mental health services. Firmly rooted in psychological theory, the app stands prepared to guide you towards constructive decision-making.
Source: www.thedecider.org.uk
Overview
STOPP app is a Freeware software in the category Home & Hobby developed by Submarine Ltd.
The latest version of STOPP app is 0.0.3, released on 08/24/2024. It was initially added to our database on 08/24/2024.
STOPP app runs on the following operating systems: iOS.
Users of STOPP app gave it a rating of 4 out of 5 stars.
Pros
- The STOPP app by Submarine Ltd provides a user-friendly interface, making it easy for users to navigate and use the application.
- It offers a wide range of meditation and mindfulness techniques that can help users manage stress, anxiety, and other mental health concerns.
- The app includes features such as guided meditation sessions, breathing exercises, and relaxation techniques, providing users with various options to explore and find what works best for them.
- STOPP app allows users to track their progress and monitor their mental health journey over time, which can be helpful in understanding patterns and improvements.
- The app also offers customizable settings and reminders, allowing users to tailor their experience based on their preferences and schedule.
Cons
- The STOPP app may require a subscription or in-app purchases to access all features and content, which can be a drawback for some users who prefer free applications.
- Some users may find the selection of meditation techniques limited compared to other mindfulness apps on the market, which could potentially restrict their options for managing mental health issues.
Screenshots (Click to view larger)
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